My favorite workouts at Orangetheory are called ESP days. They combine Endurance, Strength, and Power exercises all into one class, keeping every workout exciting and challenging!
Endurance blocks focus on building stamina. These workouts usually include longer tread runs or rows at a steady pace, helping you push past mental and physical limits.
Strength blocks are all about lifting heavier weights with lower repetitions. The goal is to build strong muscles and improve overall power.
Power blocks are explosive! Think sprint intervals, jump squats, and quick bursts of speed to build fast-twitch muscle fibers and athleticism.